Training Log Archive: bigginsIn the 1 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
3 PM
roller ski 1:29:53 24.03 km (3:44 / km) +163m 3:37 / km
ahr:152 max:164 shoes: Niflheim Ed McSpecials
Stopped off at a random state park looking for a paved access road to ski on, and found a rails-to-trails right through the middle of it (and across the lake on a sweet train trestle). Perfect pavement, and a long easy grade going out. Alternating dp and skate about every 10 minutes going up, then no pole skate and V2 on the way back down.
Then grabbed the ipad and caught up on the last couple weeks of CF and SCH bidness, while sitting in the sun on a dock eating a 2lb box of strawberries. I like my job.
Almost into Canadia.
Then grabbed the ipad and caught up on the last couple weeks of CF and SCH bidness, while sitting in the sun on a dock eating a 2lb box of strawberries. I like my job.
Almost into Canadia.