Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Jun 29, 2010:

activity # timemileskm+mload
  run1 49:21 6.03(8:11) 9.7(5:05) 10187.2
  Total1 49:21 6.03(8:11) 9.7(5:05) 10187.2

«»
0:49
0:00
» now
Tu

Tuesday Jun 29, 2010 #

9 PM

run 49:21 intensity: (32 @1) + (58 @2) + (6:42 @3) + (41:09 @4) 6.03 mi (8:11 / mi) +10m 8:09 / mi
ahr:150 max:163

Easy run around lovely Ontario, Idaho. Smells like cow poop.

correction: I think I'm actually back in Oregon. Sneaky state lines.

Note

pictures from the weekend:
emerald bay
yosemite falls / north dome
hetch hetchy
nevada falls

« Earlier | Later »