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Training Log Archive: biggins

In the 1 days ending Jun 26, 2010:

activity	#	time	miles		km		+m	load
run	1	45:00	4.04	(11:08)	6.5	(6:55)		135.0
hiking	1	30:00						90.0
Total	1	1:15:00	4.04		6.5			225.0

1:15

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Saturday Jun 26, 2010 #

hiking 30:00 [3]

setting controls in the morning before it got hot

run 45:00 [3] 6.5 km (6:55 / km)

Noon time run with lots of the csu posse, mostly with dad and alex. Out the fire road across the street, then a bushwhack down to another road back. Turns out it's hot out at noon.

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