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Training Log Archive: biggins

In the 1 days ending Apr 25, 2009:

activity

#

time

miles

km

+m

load

road bike

1

1:41:00

30.2

(17.9/h)

48.6

(28.9/h)

303.0

run

1

32:00

4.2

(7:37)

6.76

(4:44)

96.0

Total

1

2:13:00

34.4

(3:52)

55.36

(2:24)

399.0

2:13

0:00

Sa

Saturday Apr 25, 2009 #

road bike 1:41:00 [3] 30.2 mi (17.9 mph)

run 32:00 [3] 4.2 mi (7:37 / mi)

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