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Training Log Archive: Golfer

In the 7 days ending Sep 29, 2022:

activity # timemileskm+m
  Bush walk3 6:26:42 10.48(36:53) 16.87(22:55) 907
  Orienteering2 1:20:31 3.96(20:19) 6.38(12:38) 17121 /25c84%
  Walking1 29:33 1.34(22:03) 2.16(13:42) 37
  Running1 22:30 1.86(12:05) 3.0(7:30) 39
  Total6 8:39:16 17.65(29:25) 28.4(18:17) 115521 /25c84%

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FrSaSuMoTuWeTh

Thursday Sep 29, 2022 #

3 PM

Running 22:30 [2] 3.0 km (7:30 / km) +39m 7:03 / km
ahr:128 max:144 shoes: Asics Gel Nimbus 21 Blue

Short, slow and uncomfortable jog in Bendigo, working out if I will run the Sprint tomorrow. Still not decided.

Wednesday Sep 28, 2022 #

10 AM

Bush walk 1:03:16 [3] 2.45 km (25:52 / km) +177m 19:00 / km
ahr:81 max:101

Bush walk 37:58 [3] 2.25 km (16:52 / km) +82m 14:15 / km
ahr:87 max:117

Walking 29:33 [3] 2.16 km (13:42 / km) +37m 12:37 / km
ahr:63 max:82

2 PM

Bush walk 57:49 [3] 2.74 km (21:06 / km) +132m 17:01 / km
ahr:65 max:86

Tuesday Sep 27, 2022 #

10 AM

Bush walk 3:47:39 [3] 9.43 km (24:08 / km) +517m 18:57 / km
ahr:87 max:117

Sunday Sep 25, 2022 #

10 AM

Orienteering race (Aust Middle Distance) 43:41 [4] ***** 3.17 km (13:46 / km) +77m 12:16 / km
ahr:124 max:152 spiked:11/13c shoes: Inov8 TrailTalon 235 blue

Technical and rocky map at Blackwood. Took it fairly easy and had a pretty good run through first half of the course. Stopped short on the longer leg to 8 and lost a couple of minutes. Then got distracted (and annoyed) by another runner talking to me at 10 and lost focus, messing up the short leg to 11, loosing another couple of minutes. Very cold river crossing near the end!

Aus Middle 8B - Splits

Saturday Sep 24, 2022 #

Event: Australian Orienteering Champs Pt 1
 
10 AM

Orienteering race (Vic Middle Distance) 36:50 [4] **** 3.2 km (11:30 / km) +94m 10:02 / km
ahr:113 max:140 spiked:10/12c shoes: Inov8 TrailTalon 235 blue

Vic Middle at Daylesford. Walked the first half and then jogged the rest. Knee held up OK so will maybe run a bit more tomorrow. Small error on 3, bigger one on 7, maybe 3 minutes all up.

Vic Middle 8 - Splits

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