Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Golfer

In the 7 days ending Aug 22, 2022:

activity

time

miles

Orienteering

1:44:12

6.29

(16:34)

10.12

(10:18)

191

27 /

35c

77%

Running

41:57

4.1

(10:14)

6.6

(6:21)

139

Total

2:26:09

10.39

(14:04)

16.72

(8:44)

330

27 /

35c

77%

0:56

0:00

» now

Sunday Aug 21, 2022 #

Event: ACT Long Distance Championships: ACT League #11, NSW SL #13, Tidbinbilla

10 AM

Orienteering race 56:28 [5] **** 5.17 km (10:55 / km) +113m 9:50 / km
ahr:125 max:155 spiked:7/11c shoes: Inov8 TrailTalon 235 blue

A poor effort today after a very good start. Lost too much time in the middle and latter half of the course, mainly through bad route choices.

Hard 5 - Splits

Saturday Aug 20, 2022 #

Event: ACT Middle Distance: ACT League #10, NSW SL #12, Pine Island

12 PM

Orienteering race 47:44 [5] *** 4.95 km (9:38 / km) +78m 8:56 / km
ahr:139 max:164 spiked:20/24c shoes: Inov8 TrailTalon 235 blue

Very technical start and managed to stuff up a couple, #7 very badly losing around 4 minutes. Apart from stopping short on 9, the remainder was very good with a number of fastest splits and a few 2nds and 3rds.

Course 4 - Splits

Thursday Aug 18, 2022 #

8 AM

Running 41:57 [3] 6.6 km (6:21 / km) +139m 5:45 / km
ahr:157 max:176 shoes: Mizuno Wave Diachi 6

Nice run through Silvalite.

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