Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Golfer

In the 7 days ending Aug 20, 2022:

activity	#	time	miles		km		+m
Walking	2	2:19:16	6.33	(22:00)	10.19	(13:40)	87
Orienteering	1	47:44	3.08	(15:31)	4.95	(9:38)	78	20 /	24c	83%
Running	1	41:57	4.1	(10:14)	6.6	(6:21)	139
Total	4	3:48:57	13.51	(16:57)	21.74	(10:32)	303	20 /	24c	83%

1:24

0:00

» now

Saturday Aug 20, 2022 #

Event: ACT Middle Distance: ACT League #10, NSW SL #12, Pine Island

12 PM

Orienteering race 47:44 [5] *** 4.95 km (9:38 / km) +78m 8:56 / km
ahr:139 max:164 spiked:20/24c shoes: Inov8 TrailTalon 235 blue

Very technical start and managed to stuff up a couple, #7 very badly losing around 4 minutes. Apart from stopping short on 9, the remainder was very good with a number of fastest splits and a few 2nds and 3rds.

Course 4 - Splits

Thursday Aug 18, 2022 #

8 AM

Running 41:57 [3] 6.6 km (6:21 / km) +139m 5:45 / km
ahr:157 max:176 shoes: Mizuno Wave Diachi 6

Nice run through Silvalite.

Monday Aug 15, 2022 #

4 PM

Walking 54:57 [3] 4.21 km (13:03 / km) +33m 12:34 / km
ahr:100 max:117

Short walk in Gilgandra before the rain.

Sunday Aug 14, 2022 #

3 PM

Walking 1:24:19 [3] 5.98 km (14:06 / km) +54m 13:29 / km
ahr:91 max:170

Walk along the Balonne river in St George after our long drive today.

« Earlier | Later »