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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Golfer

In the 7 days ending Apr 20:

activity # timemileskm+m
  Orienteering2 1:00:55 3.65(16:43) 5.87(10:23) 159
  Running1 23:21 2.63(8:53) 4.23(5:31) 11
  Total3 1:24:16 6.28(13:26) 10.1(8:21) 170

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Saturday Apr 20 #

1 PM

Orienteering race (Easter 3 Days, WA, day 1) 18:40 [5] *** 2.38 km (7:51 / km) +30m 7:23 / km
ahr:148 max:158 shoes: Asics Gel Numbus 20 Black

Easter Sprint at Scotch College, Perth.

Friday Apr 19 #

7 AM

Running 23:21 [3] 4.23 km (5:31 / km) +11m 5:27 / km
ahr:158 max:168 shoes: Asics Gel Numbus 20 Black

Morning run along tge Swan River with Deb, just avoiding the rain.

Monday Apr 15 #

9 AM

Orienteering 42:15 [4] *** 3.49 km (12:06 / km) +129m 10:13 / km
ahr:135 max:151 shoes: Salomon Sense Marin trail shoe

Ran a short course on Rocky Hill with Deb as a final bit of training before heading west later this week. Nice to have a map at your back door :-)

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