Training Log Archive: GolferIn the 7 days ending Apr 13, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Roadies) 29:47 [5] 5.32 km (5:36 / km) +104m 5:06 / km
ahr:143 max:154 shoes: Asics Gel Nimbus 20
Running 39:49 [3] 6.55 km (6:05 / km) +61m 5:49 / km
ahr:162 max:188 (injured) shoes: Asics Gel Nimbus 20
Orienteering 35:35 [3] 2.43 km (14:39 / km) +82m 12:32 / km
ahr:132 max:147 (injured) shoes: Salomon Sense Marin trail shoe