Training Log Archive: GolferIn the 7 days ending May 13, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (ACT Middle Champs) 35:32 [5] **** 3.16 km (11:15 / km) +96m 9:46 / km
ahr:142 max:171 spiked:9/10c shoes: Mizuno Wave Kazan trail
Orienteering race (ACT Sprint Champs) 16:15 [5] *** 2.61 km (6:13 / km) +27m 5:55 / km
ahr:150 max:164 spiked:19/19c shoes: Asics Gel Nimbus 18 red