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Training Log Archive: Golfer

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Running2 1:22:32 9.34(8:50) 15.03(5:30) 58
  Orienteering2 35:09 3.65(9:38) 5.87(5:59) 11335 /38c92%
  Total4 1:57:41 12.98(9:04) 20.9(5:38) 17135 /38c92%

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Saturday Sep 23, 2017 #

Event: Australian Orienteering Carnival 2017
 
3 PM

Orienteering 18:55 [3] *** 3.11 km (6:05 / km) +111m 5:10 / km
spiked:16/19c shoes: Asics Gel Nimbus 18 red

Aust Sprint champs at CSU Bathurst. Ok run with a couple of small errors early then ran to 16 before 14! 9th place 1:20 down on the winner Mel.

Aus Sprint Champs Course 3 - Splits

Thursday Sep 21, 2017 #

4 PM

Running 44:13 [3] 8.0 km (5:32 / km) +37m 5:24 / km
shoes: Asics Gel Nimbus 17 green

Afternoon down to the river and return: warm today! Knee seems much better.
C • You probably 1

Monday Sep 18, 2017 #

10 AM

Running 38:19 [3] 7.03 km (5:27 / km) +21m 5:22 / km
shoes: Asics Gel Nimbus 18 red

Railway viaduct loop. Knee felt OK running but again a little sore afterwards.

Sunday Sep 17, 2017 #

10 AM

Orienteering race (Club sprint) 16:14 [5] *** 2.76 km (5:53 / km) +2m 5:52 / km
spiked:19/19c shoes: Asics Gel Nimbus 18 red

Sprint around Victory Memorial Gardens. No errors but a little slow with sore right knee.

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