Training Log Archive: GolferIn the 7 days ending Apr 14, 2017:
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Friday Apr 14, 2017 #
Event: Oceania Championships 2017
3 PM
Orienteering race (Oceania Sprint) 15:22 [5] *** 2.51 km (6:07 / km) +30m 5:47 / km
spiked:15/17c shoes: Asics Gel Nimbus 18 red
Oceania Sprint at Unitec in Auckland. Pretty good run, slow to start and a couple of minor errors, maybe a minute all up.
Wednesday Apr 12, 2017 #
7 AM
Running 39:32 [3] 4.4 km (8:59 / km) +142m 7:44 / km
shoes: Asics Gel Nimbus 18 red
Morning run with Deb from Beachside Camping ground to English Bay and return. Nice trail including a section across a mangrove boardwalk, although a bit slippery after the overnight rain. Did the side loop up to the lookout.
Monday Apr 10, 2017 #
7 AM
Running 42:05 [3] 7.55 km (5:35 / km) +5m 5:33 / km
shoes: Asics Gel Nimbus 18 red
Morning run in Whangarei with Deb. Started in light rain but quickly stopped. Nice loop down to The Basin and around. Garmin stopped working part way round so time and distance are a questament.