Training Log Archive: GolferIn the 7 days ending Apr 22, 2011:
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Orienteering race (Public Prologue Long) 17:57 [4] *** 2.5 km (7:11 / km) +60m 6:25 / km
spiked:19/21c shoes: Inov8 Mudclaw 270
Note
(rest day)
Cycling 14:30 [3] 5.4 km (2:41 / km)
Orienteering (Collecting controls) 1:05:00 [3] 5.5 km (11:49 / km)
shoes: Inov8 Mudclaw 270