Training Log Archive: GolferIn the 11 days ending Aug 16, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
| ||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2020 #
10 AM
Orienteering race (Waggaroos local event) 1:13:34 [5] **** 7.59 km (9:42 / km) +181m 8:40 / km
ahr:142 max:162 spiked:8/8c shoes: Mizuno Wave Diachi
Tough return to orienteering on Wolfram spur-gully map in Livingstone NP. Physically hard, mainly due to lack of bush fitness, but navigated well. Really nice day out in the forest!
12 PM
Orienteering (Control collection) 53:49 [3] * 2.44 km (22:01 / km) +56m 19:45 / km
ahr:109 max:186 shoes: Mizuno Wave Diachi
Easy course flags.
Orienteering (Control collection) 46:44 [3] **** 3.82 km (12:14 / km) +74m 11:09 / km
ahr:135 max:159 shoes: Mizuno Wave Diachi
Some hard course flags.
Thursday Aug 13, 2020 #
10 AM
Orienteering 1:26:10 [3] 5.47 km (15:46 / km) +123m 14:10 / km
ahr:125 max:157
Sunday Aug 9, 2020 #
10 AM
Running 38:24 [3] 6.2 km (6:12 / km) +46m 5:58 / km
ahr:156 max:177 shoes: Mizuno Wave Diachi
Late morning run on Rocky Hill then down to Marshall's Creek and return.