Training Log Archive: GolferIn the 11 days ending Oct 6, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Aust Relays) 41:48 [5] **** 5.59 km (7:28 / km) +171m 6:29 / km
spiked:13/14c shoes: Inov8 Trailroc 255
Orienteering (Aust Long Champs) 57:53 [5] **** 7.08 km (8:11 / km) +165m 7:20 / km
spiked:11/16c shoes: Inov8 Trailroc 255
Running 43:16 [3] 8.38 km (5:10 / km) +4m 5:09 / km
shoes: Nike Pegasus 28
Orienteering race (Aust Sprint Champs) 15:11 [5] *** 2.73 km (5:33 / km) +13m 5:26 / km
spiked:10/13c shoes: Nike Pegasus 28
Orienteering race (Aust Middle Distance) 33:11 [5] *** 4.25 km (7:48 / km) +94m 7:02 / km
spiked:15/18c shoes: Inov8 Trailroc 255
Orienteering race (WA Long Champs) 48:55 [5] *** 6.33 km (7:44 / km) +181m 6:46 / km
spiked:10/11c shoes: Inov8 Trailroc 255