Training Log Archive: GolferIn the 10 days ending Oct 18, 2009:
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Orienteering race (WMOC Long A Final ) 1:06:29 [5] **** 6.4 km (10:23 / km) +300m 8:25 / km
spiked:10/13c shoes: Helly Hansen Trailcutter
Orienteering race (WMOC Long Qual #2) 51:20 [5] **** 6.4 km (8:01 / km) +220m 6:51 / km
spiked:14/14c shoes: Helly Hansen Trailcutter
Orienteering race (WMOC Long Qual #1) 1:06:35 [5] **** 5.7 km (11:41 / km) +220m 9:48 / km
spiked:17/22c shoes: Helly Hansen Trailcutter
Orienteering race (WMOC Sprint A Final) 28:14 [5] * 2.4 km (11:46 / km)
spiked:13/20c shoes: Asics Gel Nimbus 10