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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Nov 25, 2023:

activity # timemileskm+m
  Strength training5 2:15:00
  Cardio1 31:40
  Balance1 10:00
  Total6 2:56:40

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SuMoTuWeThFrSa

Saturday Nov 25, 2023 #

7 PM

Cardio (Legs ) 31:40 intensity: (5:00 @1) + (5:00 @2) + (20:00 @3) + (1:40 @4)

Friday Nov 24, 2023 #

7 PM

Strength training (Total 500) 35:00 intensity: (5:00 @1) + (5:00 @2) + (25:00 @4)

Wednesday Nov 22, 2023 #

7 PM

Strength training (Core) 15:00 [4]

Balance 10:00 [2]

Tuesday Nov 21, 2023 #

7 PM

Strength training (Arms ) 44:00 intensity: (5:00 @1) + (10:00 @2) + (29:00 @4)

Monday Nov 20, 2023 #

7 PM

Strength training (core) 28:00 intensity: (4:00 @1) + (4:00 @2) + (20:00 @4)

Sunday Nov 19, 2023 #

Event: WCOC Gay City State Park
 
7 PM

Strength training (arms) 13:00 intensity: (3:00 @2) + (10:00 @4)

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