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Training Log Archive: skdewitt

In the 7 days ending Sep 6, 2021:

activity # timemileskm+m
  walking2 2:20:00 5.0(28:00) 8.05(17:24)
  Running1 1:30:00 6.0(15:00) 9.66(9:19)
  Hiking1 45:00 1.9(23:41) 3.06(14:43)
  Total4 4:35:00 12.9(21:19) 20.76(13:15)

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Monday Sep 6, 2021 #

12 PM

walking 2:00:00 [3] 4.5 mi (26:40 / mi)
shoes: Pink and gray Salomon

Walkway over the Hudson from Poughkeepsie and back and through parks and neighborhoods back to car
3 PM

Note

Checking out Val Kill, Eleanor Roosevelt's home
6 PM

walking 20:00 [1] 0.5 mi (39:59 / mi)
shoes: Pink and gray Salomon

Around Tivoli Bay state park including rescuing a lost dog

Sunday Sep 5, 2021 #

Note

Staying two nights at Hipcamp near Red Hook NY; Secluded Acres. Too close to the hosts house for our taste but they had everything we needed and still a nice stay.
3 PM

Hiking 45:00 [2] 1.9 mi (23:41 / mi)
shoes: Pink and gray Salomon

Ferncliff forest yellow loop near Rhinebeck NY

Friday Sep 3, 2021 #

6 PM

Running (hash) 1:30:00 [3] 6.0 mi (15:00 / mi)

Set by Eric with Donna's help, thru southern HSP

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