Training Log Archive: skdewittIn the 7 days ending Dec 8, 2019:
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Saturday Dec 7, 2019 #
5 PM
Orienteering race (night O) 1:04:20 [3] 2.7 km (23:50 / km)
shoes: Pink and gray Salomon
Long course at RHINO. Over 6" of snow on the ground with plenty of snowshoe tracks. Temps in the high 20s. Wore my trail shoes with microspikes which was probably overkill but worked fine. Fun course, keeping us out of most of the thick vegetation. Some momentary disorientation going to 1, 14 but otherwise good. Haven't run period much lately much less in the snow so felt it and did a lot of walking.
Dinner and socializing afterwards was a lot of fun as always.
Garmin says 2.3 miles
Dinner and socializing afterwards was a lot of fun as always.
Garmin says 2.3 miles
Friday Dec 6, 2019 #
4 PM
cardio and strength 45:00 [3]
Thursday Dec 5, 2019 #
7 PM
cardio and strength 18:00 [3]
Tuesday Dec 3, 2019 #
7 PM
cardio and strength 18:00 [3]
Monday Dec 2, 2019 #
12 PM
Shoveling snow 30:00 [2]
More like shoveling ice