Training Log Archive: skdewitt

In the 7 days ending Dec 2, 2018:

activity

time

miles

Orienteering

1:10:20

2.05

(34:18)

3.3

(21:19)

cardio and strength

55:00

yoga

17:00

Total

2:22:20

2.05

3.3

1:10

0:00

8 AM

yoga 17:00 [3]

Yoga led by Charlie at Ratlum Mtn

Event: WCOC RHINO at Ratlum Mountain

6 PM

Orienteering race (night O) 1:10:20 [3] 3.3 km (21:19 / km)
shoes: Pink and gray Salomon

RHINO course at Ratlum Mtn

Great weather, course, and dinner, as usual

4 PM

cardio and strength 45:00 [3]

6 AM

cardio and strength 10:00 [3]