Training Log Archive: skdewittIn the 7 days ending Aug 18, 2018:
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Friday Aug 17, 2018 #
11 AM
Running (trails) 55:00 [3] 2.9 mi (18:58 / mi)
shoes: New Balance road shoes
In Bear Mtn Reservation, mix of jog and walk
Wednesday Aug 15, 2018 #
12 PM
Running (roads and trails) 1:09:00 [3] 4.94 mi (13:58 / mi)
shoes: New Balance road shoes
AVT parking lot on Rockhouse to Valley road, left on Poverty Hollow, Goodhill, Foundry and back. Some walking.
Monday Aug 13, 2018 #
7 PM
Running (hash) 53:00 [3] 4.56 mi (11:37 / mi)
shoes: Pink and gray Salomon
set by Andy from Weston HS to Beth and Andy's house, roads
Sunday Aug 12, 2018 #
5 PM
cardio and strength 25:00 [3]