Training Log Archive: skdewitt

In the 7 days ending Jun 17, 2018:

activity

time

miles

cardio and strength

1:10:00

Orienteering

46:03

1.93

(23:54)

3.1

(14:51)

Total

1:56:03

1.93

3.1

0:50

0:00

Event: WCOC Ratlum Mountain Summer Meeting and BBQ

1 PM

Orienteering race 23:20 [3] 1.6 km (14:35 / km)
shoes: Pink and gray Salomon

Course B at Ratlum Mtn sprints and BBQ

2 PM

Orienteering race 22:43 [3] 1.5 km (15:09 / km)
shoes: Pink and gray Salomon

Course A

No navigation problems on either course. Fun courses and great BBQ and company afterwards.

4 PM

cardio and strength 50:00 [3]

7 PM

cardio and strength 20:00 [3]