Training Log Archive: skdewittIn the 7 days ending May 8, 2017:
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Sunday May 7, 2017 #
Event: Billygoat 2017
10 AM
Orienteering long 3:02:00 [4] 13.3 km (13:41 / km)
shoes: Salomon trail shoes
Billygoat at Pound Ridge
9.8 miles per Garmin
Skipped 14 and took the right fork to avoid the climb on the left fork. Very nice course. Took advantage of many people around till about 13 and then was with just Kent and Melissa to the end. Lost a few minutes going to 21, sucked down the re-entrant on the right but relocated quickly at a stone wall. Felt surprisingly good the whole time.
9.8 miles per Garmin
Skipped 14 and took the right fork to avoid the climb on the left fork. Very nice course. Took advantage of many people around till about 13 and then was with just Kent and Melissa to the end. Lost a few minutes going to 21, sucked down the re-entrant on the right but relocated quickly at a stone wall. Felt surprisingly good the whole time.
Saturday May 6, 2017 #
Event: Pre Billygoat Training
11 AM
Orienteering 22:00 [2] 1.3 mi (16:55 / mi)
shoes: Salomon trail shoes
Niels and Becky's route choice training at Tarrywile
Direct route thru woods. Followed mtn bike trails part of the way so it wasn't all woods running. Then had trouble finding re-entrant so lost time in the circle. Ran back along the trail, per instructions.
Direct route thru woods. Followed mtn bike trails part of the way so it wasn't all woods running. Then had trouble finding re-entrant so lost time in the circle. Ran back along the trail, per instructions.
Orienteering 16:00 [2] 0.9 mi (17:47 / mi)
shoes: Salomon trail shoes
Trail route choice
Jogged the flat section of the trail but walked the uphill section. Walked thru the woods straight to the control this time. Walked/jogged back thru the woods, again picking up mtn bike trails when they were going the right direction.
Fun exercise. Will be interesting to see the results.
Jogged the flat section of the trail but walked the uphill section. Walked thru the woods straight to the control this time. Walked/jogged back thru the woods, again picking up mtn bike trails when they were going the right direction.
Fun exercise. Will be interesting to see the results.
Friday May 5, 2017 #
4 PM
cardio and strength 45:00 [3]
Thursday May 4, 2017 #
7 PM
Running 1:20:00 [3] 4.6 mi (17:23 / mi)
shoes: Salomon trail shoes
Hash set by Joe and Donna from Eric's house, thru HSP