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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  cardio and strength3 2:10:00
  Orienteering1 53:40 1.99(26:59) 3.2(16:46)
  Total4 3:03:40 1.99 3.2

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

7 AM

cardio and strength 45:00 [3]

Fun workout at the DeWeese's, led by trainer Eric

Saturday Dec 3, 2016 #

Event: WCOC Ratlum Holiday International Night-O
 
5 PM

Orienteering race (night O) 53:40 [3] 3.2 km (16:46 / km)
shoes: Salomon trail shoes

RHINO night-O long course

Perfect weather, fun course. Couple of smaller mistakes

RHINO - Splits

Friday Dec 2, 2016 #

4 PM

cardio and strength 50:00 [3]

bootcamp

Thursday Dec 1, 2016 #

6 PM

cardio and strength 35:00 [3]

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