Training Log Archive: skdewitt

In the 7 days ending Sep 11, 2016:

activity

time

miles

Running

1:45:00

10.2

(10:18)

16.42

(6:24)

Orienteering

59:26

2.92

(20:21)

4.7

(12:39)

Total

2:44:26

13.12

(12:32)

21.11

(7:47)

1:02

0:00

Event: WCOC Town Forest

12 PM

Orienteering race 59:26 [3] 4.7 km (12:39 / km)
shoes: Salomon trail shoes

Simsbury Town Forest, green course

No major problems, took trail options generally when I could, really nice and venue

9 AM

Running (Roads) 1:02:00 [3] 6.0 mi (10:20 / mi)
shoes: Nike Road shoes

Home to run along 107 and back

6 PM

Running 43:00 [3] 4.2 mi (10:14 / mi)
shoes: Nike Road shoes

Mix of road and trail

BHS to East Swamp via roads thru new construction and back