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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 6, 2016:

activity # timemileskm+m
  Orienteering3 6:28:50 13.38(29:04) 21.52(18:04)
  Running2 2:04:00 8.3(14:56) 13.36(9:17)
  cardio and strength1 45:00
  Total6 9:17:50 21.67 34.88

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Sunday Jun 5, 2016 #

Event: DVOA Rogaine Pocono Environmental Education Center
 
10 AM

Orienteering long 5:54:00 [4] 11.2 mi (31:36 / mi)
shoes: Salomon trail shoes

DVOA Pocono's 6 hr rogaine

Great event with much less rain than expected.

Saturday Jun 4, 2016 #

Event: DVOA Pocono Environmental Education Center
 
3 PM

Orienteering race (Sprint) 17:15 [3] 1.7 km (10:09 / km)
shoes: Salomon trail shoes

Sprint 1 at dvoa meet at PEEC

Lost time at 2 and 11
4 PM

Orienteering race (Sprint) 17:35 [3] 1.8 km (9:46 / km)
shoes: Nike Road shoes

Sprint 2

No sign. Mistakes

Sprint1 - Splits

Sprint2 - Splits

Friday Jun 3, 2016 #

4 PM

cardio and strength 45:00 [3]

Thursday Jun 2, 2016 #

Running (Hash) 1:30:00 [3] 5.6 mi (16:04 / mi)
shoes: Nike Road shoes

At WPR set by Rick and Craig

Tuesday May 31, 2016 #

6 PM

Running (Trails) 34:00 [3] 2.7 mi (12:36 / mi)
shoes: Nike Road shoes

HSP, mostly carriage trails

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