Training Log Archive: skdewitt

In the 7 days ending Dec 6, 2015:

activity

time

miles

Orienteering

1:39:00

3.59

(27:37)

5.77

(17:09)

cardio and strength

45:00

yoga

25:00

Strength training

10:00

Total

2:59:00

3.59

5.77

1:12

0:00

7 AM

yoga 25:00 [3]

Rhonda's yoga class

8 AM

Orienteering (sprint) 12:00 [3] 1.0 km (12:00 / km) +35m 10:13 / km
shoes: Innovate

Sprint course B

No major mistakes

Orienteering (sprint) 15:00 [3] 1.1 mi (13:38 / mi)
shoes: Innovate

Sprint A

couldn't find the trail to #1 and bushwacked thru the woods close to 2, sloppy on a few others

Event: Ratlum Holiday International Night-O (RHINO)

6 PM

Orienteering (night-O) 1:12:00 [2] 3.0 km (24:00 / km)
shoes: Innovate

RHINO long night-O course; took a while to get my night-O legs with lots of mistakes through #6, then okay; beautiful night to be out

4 PM

cardio and strength 45:00 [3]

7 AM

Strength training 10:00 [3]