Training Log Archive: skdewittIn the 7 days ending Oct 19, 2015:
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Sunday Oct 18, 2015 #
Event: Hudson Highlander XVIII
9 AM
Running (Road) 56:53 [3] 5.97 mi (9:32 / mi)
shoes: Nike Road shoes
RRR
11 AM
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Checking out proposed Redding portion of Norwalk River Valley Trail--Fire Hill Road to Pickett's Ridge
Saturday Oct 17, 2015 #
9 AM
Running (Road) 27:53 [3] 3.1 mi (9:00 / mi)
shoes: Nike Road shoes
Friday Oct 16, 2015 #
6 AM
Strength training 10:00 [3]
Wednesday Oct 14, 2015 #
5 PM
Running (track) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nike Road shoes