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Training Log Archive: skdewitt

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Orienteering1 1:33:20 3.85(24:14) 6.2(15:03)
  Running1 1:30:00 6.44(13:59) 10.36(8:41)
  Total2 3:03:20 10.29(17:49) 16.56(11:04)

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

Event: WCOC Hurd SP
 
11 AM

Orienteering 1:33:20 [3] 6.2 km (15:03 / km)

Red course at Hurd SP, set by Kevin Burnham with help from George and Lyn. Nice course, map a bit sketchy

Red - Splits

Thursday Jun 11, 2015 #

6 PM

Running (Hash) 1:30:00 [3] 6.44 mi (13:59 / mi)
shoes: Hoka trail shoes

Set by Al from his house

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