Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Sep 28, 2014:

activity

time

miles

Running

2:53:00

13.62

(12:42)

21.92

(7:54)

Orienteering

1:15:00

2.98

(25:09)

4.8

(15:37)

Total

4:08:00

16.6

(14:56)

26.72

(9:17)

1:45

0:00

» now

Sunday Sep 28, 2014 #

Event: WCOC Tarrywile Meet

11 AM

Orienteering 1:15:00 [3] 4.8 km (15:37 / km)

Green course at Tarrywile, set by Tony. Lost time at 9 and 11. Walked to all controls but first and last given the climb, side hills and green. Nice to be on the east side of the park.

Green - Splits

Saturday Sep 27, 2014 #

8 AM

Running (Road) 1:08:00 [3] 7.0 mi (9:43 / mi)
shoes: Nike Road shoes

RRR; Did the 5k turkey trot race route which will be from Redding Elem school on 107, down to great oak, old stagecoach, and then back up Gallows Hill. Then ran back to cars at usual run start location.

Thursday Sep 25, 2014 #

6 PM

Running (Hash) 1:45:00 [3] 6.62 mi (15:52 / mi)

Set by Russell from Weir farm, much of it thru the town forest in the dark.

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