Training Log Archive: skdewittIn the 7 days ending Dec 4, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2011 #
Event: WCOC Sessions Woods
Orienteering race 1:06:52 [3] 5.1 mi (13:07 / mi)
Green course at Sessions Woods, designed by Bill Duncan
Fun, fairly fast course. Messed up #5, losing about 6 min, not concentrating and then getting confused by the additional trails in the area of the control. Relocated on main trail next to old vehicle.
Fun, fairly fast course. Messed up #5, losing about 6 min, not concentrating and then getting confused by the additional trails in the area of the control. Relocated on main trail next to old vehicle.
Saturday Dec 3, 2011 #
3 PM
Running (Hash) 1:18:00 [3] 5.35 mi (14:35 / mi)
Set by Zach from his house, through Tarrywile and back
Let not bad, just beginning to feel it toward the end. Mix of walking and running may have helped.
Let not bad, just beginning to feel it toward the end. Mix of walking and running may have helped.
Wednesday Nov 30, 2011 #
7 AM
Weights 15:00 [2]
Tuesday Nov 29, 2011 #
6 PM
Elliptical 30:00 [3]
Monday Nov 28, 2011 #
7 AM
Weights 10:00 [2]