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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Orienteering3 2:47:03 6.96(24:00) 11.2(14:55) 375
  Running2 2:00:00 7.5(16:00) 12.07(9:57)
  Weights1 20:00
  Total6 5:07:03 14.46 23.27 375

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Saturday Oct 23, 2010 #

10 AM

Orienteering race (Middle) 31:34 [3] 2.6 km (12:08 / km) +90m 10:21 / km

Fall Foliage Festival, CSU part of the CSU/NEOC A meet, Middle distance qualifier, Green Y

Lost a few minutes at 5, heading off on the wrong trail for a bit and then not taking a careful compass bearing from my attackpoint and going to a nearby hill. Surprised at how low and shallow the spur was. Then lost a minute or so at 6, looking around some nearby boulders with bare rock. Generally had some trouble reading the map I think because of all the green. Fun though.
2 PM

Orienteering race (Middle) 38:18 [4] 3.1 km (12:21 / km) +105m 10:34 / km

Fall Foliage Festival, CSU part of the CSU/NEOC A meet, Middle distance final, Green Y

Lost a minute or so each at 3, 9, 10, and 12. Mostly going to a nearby similar feature, relocating and then going to the feature. Felt better able to run confidently since I was familiar with the trails and map. Nice course and fun map.

Thursday Oct 21, 2010 #

6 PM

Running (Hash) 1:15:00 [3] 5.25 mi (14:17 / mi)

Set by Joe from BHS, thru trails around school, Enchanted trail to Meckauer, back thru trails near swamp.

Wednesday Oct 20, 2010 #

6 PM

Running 45:00 [2] 2.25 mi (20:00 / mi)

Walk/jog around Huntington to find letterboxes to find with treasure hunt activity I'll be doing in a few weeks.

Monday Oct 18, 2010 #

Weights 20:00 [2]

Sunday Oct 17, 2010 #

Orienteering race 1:37:11 [3] 5.5 km (17:40 / km) +180m 15:11 / km

Day 2 of US classics at EMPO

Again, really terrific courses and terrain. I felt like I was moving faster today, at least up to 8 and had no real difficulties until then. Slowed down a lot going to 8 and then 9 because of the steep, tough terrain. Lost a few minutes at 10 because I was too high on the hill and didn't relocate immediately. I was surprised that I placed so far down today because I though my run was slightly better than yesterday and the course maybe a tinge more difficult. It will be interesting to look at the splits but no time tonight.

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