Training Log Archive: skdewittIn the 7 days ending Jun 12, 2010:
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Saturday Jun 12, 2010 #
1 PM
Orienteering (sprint) 40:08 [3] 2.4 km (16:43 / km) +100m 13:50 / km
Sprint 1 at Ratlum Mtn
Slow going in a number of places, thrashing around the green just trying to get into or out of the control area, especially at 1 and 10.
Slow going in a number of places, thrashing around the green just trying to get into or out of the control area, especially at 1 and 10.
2 PM
Orienteering (sprint) 22:38 [3] 1.7 km (13:19 / km) +80m 10:47 / km
Sprint 3 at Ratlum
More fun, sprint-like than the first sprint. A number of uncalled for hesitations and one full circle of the circular building before finding the control tucked into the tree but mostly fine.
More fun, sprint-like than the first sprint. A number of uncalled for hesitations and one full circle of the circular building before finding the control tucked into the tree but mostly fine.
Thursday Jun 10, 2010 #
7 AM
Weights 15:00 [2]
7 PM
Running (Hash) 1:26:00 [3] 5.0 mi (17:12 / mi)
Set by Rick from our house, through Kim and John's, Lee's and then back home. Distance approximate, chicken.
Monday Jun 7, 2010 #
7 AM
Weights 15:00 [2]
6 PM
Biking (Roads) 20:00 [3] 4.0 mi (5:00 / mi)
Bike from home, country way, starrs plain and back. Seeing if I remember how to bike.