Training Log Archive: skdewitt

In the 7 days ending Apr 12, 2010:

activity

time

miles

Orienteering

1:41:00

3.85

(26:13)

6.2

(16:17)

Running

31:52

3.7

(8:37)

5.95

(5:21)

Weights

15:00

Total

2:27:52

7.55

12.15

1:41

0:00

7 AM

Weights 5:00 [2]

Event: WCOC Five Ponds meet

11 AM

Orienteering 1:41:00 [2] 6.2 km (16:17 / km)

Red course at Five Ponds, set by Charlie. Nice course.

8 AM

Running race (Roads) 31:52 [3] 3.7 mi (8:37 / mi)

Roxbury Road race; reverse Ranney Hill Rd loop

7 AM

Weights 10:00 [2]