Training Log Archive: skdewittIn the 7 days ending Oct 12, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 11, 2009 #
Event: Hudson Highlander
Orienteering race 6:18:00 [4] 26.2 km (14:26 / km)
Hudson Highlander, 14
Parking from Tioriti Circle, start on Surrebridge, trail run on Surrebridge, another O leg on Surr and then a final leg on Silvermine. I think this was my 11th highlander and 10th finish. Nice courses. Great weather. Garmin says 18.75 miles.
Parking from Tioriti Circle, start on Surrebridge, trail run on Surrebridge, another O leg on Surr and then a final leg on Silvermine. I think this was my 11th highlander and 10th finish. Nice courses. Great weather. Garmin says 18.75 miles.
Thursday Oct 8, 2009 #
Running intervals (Track) 26:00 [3] 3.0 mi (8:40 / mi)
Weights 15:00 [2]