Training Log Archive: skdewittIn the 7 days ending May 26, 2007:
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Saturday May 26, 2007 #
Strength training 25:00 [3]
Video
Friday May 25, 2007 #
Hashing 1:05:00 [3]
Set by Joe and Mike in Devil's Den and nearby open space. We missed 2.5 miles of the trail.
Wednesday May 23, 2007 #
Weights 15:00 [2]
Running (Trail run) 47:00 [3] 4.1 mi (11:28 / mi)
Run out back. Lots of downed trees from the storm.
Tuesday May 22, 2007 #
Weights 15:00 [2]
Strength training 20 [3]
Some of the pilates video.
Sunday May 20, 2007 #
Orienteering race 3:01:30 [3] 12.5 km (14:31 / km) +460m 12:16 / km
Billygoat at Thacher State Park in NY, compliments of EMPO. Ran with Rich N., nice easy pace with lots of pauses to confer on route choices. Only significant problem was #5, where we lost about 8 minutes. A really fun Billygoat.