Training Log Archive: skdewittIn the 7 days ending May 12, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 12, 2007 #
Event: Huntington SP Local
Orienteering long (Rogaine) 2:00:00 [4] *** 12.0 km (10:00 / km)
spiked:6/7c
CNYO Regaine, teamed with Rick.
This was my first leg, from 4 to 6 pm. It should have been 3 hours but Rick came back 20 minutes late so I couldn't start until an hour into my leg. Did the controls just to the southeast of basecamp. After hearing Rick's tale of thick woods and losing so much time, I stuck to roads and trails and did a lot of running.
This was my first leg, from 4 to 6 pm. It should have been 3 hours but Rick came back 20 minutes late so I couldn't start until an hour into my leg. Did the controls just to the southeast of basecamp. After hearing Rick's tale of thick woods and losing so much time, I stuck to roads and trails and did a lot of running.
Orienteering long (Rogaine) 2:02:00 [4] *** 14.0 km (8:43 / km)
spiked:4/4c
Regaine leg 2, 10 pm to midnight. Decided to do mostly roads for the night run. The loop was so long with no real options for shortcutting that I was late returning and didn't get all the controls I hoped for.
Thursday May 10, 2007 #
Weights 15:00 [2]
Hashing 1:30:00 [3] 7.2 mi (12:30 / mi)
Hash set by Donna at Huntington. Tried to take it easy for the Regaine.
Wednesday May 9, 2007 #
Strength training 25:00 [3]
video
Tuesday May 8, 2007 #
Running long 1:47:00 [3] 10.4 mi (10:17 / mi)
Run from home to Huntington and back with Kim. Didn't wear my footpod but pretty close to the run I did last week.
Sunday May 6, 2007 #
Event: Pond Mountain Local
Orienteering race 1:45:00 [3] 6.5 km (16:09 / km) +190m 14:06 / km
Red course at Pond Mtn. Not a great run. I was tired from running a lot this week and then lost even more motivation after losing time at a misplaced control. Beautiful weather though and as usual, some areas of nice technical terrain.