Training Log Archive: skdewittIn the 7 days ending Apr 7, 2007:
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Saturday Apr 7, 2007 #
Orienteering 2:12:00 [3] 6.5 mi (20:18 / mi)
Joe's Du-O at Tarrywile, doing it all on foot as score-O. Skipped one of the 20 controls because I just didn't see it. Fun course.
Hashing 2:00:00 [3] 8.0 mi (15:00 / mi)
Mad March hash set by Jakob and John from John Read school to John's house.
Friday Apr 6, 2007 #
Weights 15:00 [2]
Thursday Apr 5, 2007 #
Running intervals (Treadmill) 28:00 [3] 3.12 mi (8:58 / mi)
15 minutes at 6 mph/6% incline, 13 minutes at 8 mph
walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)
Wednesday Apr 4, 2007 #
Biking (stationary trainer) 30:00 [3]
Wanted to run but it's just too nasty outside and I can no longer tolerate the treadmill.
Tuesday Apr 3, 2007 #
Weights 15:00 [2]
Strength training 30:00 [3]
video
Sunday Apr 1, 2007 #
Orienteering race 1:32:21 [4] 9.1 mi (10:09 / mi) +300m 9:12 / mi
Day 2 Fair Hills DVOA A meet, Red course
Much better day. Lost a minute or so on 4 and 10. Was able to run more than I expected, given how tired I felt yesterday, and was able to concentrate much more.
Nice weekend, fun map, and great bagged lunches.
Much better day. Lost a minute or so on 4 and 10. Was able to run more than I expected, given how tired I felt yesterday, and was able to concentrate much more.
Nice weekend, fun map, and great bagged lunches.