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Training Log Archive: skdewitt

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  Running3 2:25:00 15.0(9:40) 24.14(6:00)
  Orienteering1 2:02:49 10.9(11:16) 17.54(7:00) 410
  Strength training1 30:00
  Weights2 30:00
  walking1 4:00 0.2(20:00) 0.32(12:25)
  Total5 5:31:49 26.1 42.01 410

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Saturday Mar 31, 2007 #

Orienteering race 1:39:38 [4] 8.2 mi (12:09 / mi) +350m 10:44 / mi

Day 1 DVOA Fair Hills meet, Red course

Not a very good run. Lost time on 2, 18, and 21 due to navigation errors but overall it just seemed way to long and hilly for my first meet of the season and with relatively little running over the winter. Had to walk a lot and just felt completely brain dead during the second half.

After running on Sunday though and feeling much better, I'm thinking I also didn't eat properly on Saturday. I was out from about 12:30 to 2 and just had a snack before going. On Sunday, I had just had breakfast and felt much better even though it was longer and I was tired from Sat.

Orienteering race 23:11 [4] 2.7 mi (8:35 / mi) +60m 8:02 / mi

Sprint at the DVOA Fair Hills meet. Not bad given how tired I was from the red course. I thought I'd have to walk most of it but was able to jog most of it. Veered off some on 3, checked my bearing and then corrected.

Thursday Mar 29, 2007 #

Weights 15:00 [2]

walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)

Running intervals (Treadmill) 16:00 [3] 2.0 mi (8:00 / mi)

Tuesday Mar 27, 2007 #

Weights 15:00 [2]

Running long (Trail run) 1:16:00 [3] 8.0 mi (9:30 / mi)

What was supposed to be a long run at Huntington but didn't get out till 6 pm so had to cut it a mile or two short. Fantastic weather.

Monday Mar 26, 2007 #

Strength training 30:00 [3]

video

Sunday Mar 25, 2007 #

Running race (Trail run) 53:00 [4] 5.0 mi (10:36 / mi)

Mudders and Grunters trail race in FDR park. Didn't feel very well from about the half way point on. Not surprising given how little running I've been doing. About 3 minutes slower than last year. The trail conditions seemed quite a bit muddier than last year so that may have contributed some to the slowness. Freezing, waist-high water crossing.

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