Training Log Archive: skdewittIn the 7 days ending Mar 24, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 23, 2007 #
Running hills (Treadmill) 15:00 [3]
6 mph at 6%
Running (Treadmill) 13:00 [3]
8 mph at 1.5%
walking warm up/down (Treadmill) 4:00 [1]
3.5 mph
Thursday Mar 22, 2007 #
Weights 15:00 [2]
Running (Track) 36:44 [3] 4.2 mi (8:45 / mi)
Quick run at school.
Tuesday Mar 20, 2007 #
Note
Shoveling ice and slushy snow from the driveway for about 40 minutes.
Monday Mar 19, 2007 #
Weights 15:00 [2]
Strength training 45:00 [3]
video