Training Log Archive: skdewittIn the 7 days ending Dec 9, 2006:
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Saturday Dec 9, 2006 #
Hashing 47:00 [3]
Short one around Holcomb open space in Newtown, set by Zach.
Friday Dec 8, 2006 #
Weights 15:00 [2]
Wednesday Dec 6, 2006 #
Weights 15:00 [2]
Tuesday Dec 5, 2006 #
Biking (stationary trainer) 20:00 [2]
Sunday Dec 3, 2006 #
Event: WCOC Five Ponds meet
Orienteering race 1:10:41 [4] *** 6.2 km (11:24 / km)
spiked:10/13c
Red course at 5 Ponds
Fun course and the epunching worked flawlessly.
Fun course and the epunching worked flawlessly.