Training Log Archive: skdewittIn the 7 days ending Aug 19, 2006:
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Saturday Aug 19, 2006 #
Orienteering race 46:50 [4] 4.33 km (10:49 / km) +190m 8:52 / km
Day 1 of US champs, green-short, F-40
Lots of small mistakes but I could run fast when I wasn't going up hill so my time wasn't too bad.
Lots of small mistakes but I could run fast when I wasn't going up hill so my time wasn't too bad.
Friday Aug 18, 2006 #
Orienteering 30:00 [1]
Model event in Buena Vista, CO for US champs.
Thursday Aug 17, 2006 #
Orienteering race 1:12:00 [4] *** 6.07 km (11:52 / km)
spiked:12/16c
3rd A meet, red course, Laramie, WY, First with the Most map.
Lost 9 minutes on the first control and had several other small mistakes early on. From 4 on, did much better reading the map. Should have been about 60 minutes.
Lost 9 minutes on the first control and had several other small mistakes early on. From 4 on, did much better reading the map. Should have been about 60 minutes.
Wednesday Aug 16, 2006 #
Orienteering race 1:17:00 [4] 7.4 km (10:24 / km)
Crystal relay, 4th leg, WCOC 2 team with Donna, Peter, and Evalin. Pretty solid run with only 3 small mistakes. The map seemed pretty easy as you could see the features from way off. Stupidly missed the mass start for the leg though so had to do a 4 or 5 minute catchup.
Tuesday Aug 15, 2006 #
Orienteering race 28:02 [4] 3.0 km (9:21 / km)
US team fundraiser sprint course in Laramie. Really good run with no real mistakes to speak of. Walking the uphills as usual but jogging most of the rest.
Monday Aug 14, 2006 #
Orienteering race 2:05:00 [3] 5.1 km (24:31 / km)
Night-O in Laramie
Discovered this is just not my version of the sport. Forgot my nifty new headlamp and had to use an little Zipka. Took 45 minutes to find the first control and then had several more mistakes. Can't say that I had a good time.
Discovered this is just not my version of the sport. Forgot my nifty new headlamp and had to use an little Zipka. Took 45 minutes to find the first control and then had several more mistakes. Can't say that I had a good time.
Sunday Aug 13, 2006 #
Orienteering race 1:34:00 [4] 7.4 km (12:42 / km) +285m 10:39 / km
A meet Day 2 in Laramie
More mistakes than yesterday.
More mistakes than yesterday.