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Training Log Archive: skdewitt

In the 7 days ending Jul 3, 2006:

activity # timemileskm+m
  Hashing1 2:30:00
  Orienteering1 1:02:36 2.68(23:19) 4.32(14:29)
  Total2 3:32:36 2.68 4.32

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Sunday Jul 2, 2006 #

Orienteering 26:36 [4] 1.76 km (15:07 / km)

Shorter sprint course at Ratlum Mtn. Messed up 6 significantly and a few other bobbles. Fun courses, great BBQ--Thanks Charlie and Rhonda for hosting another terrific event.

Orienteering 36:00 [4] 2.56 km (14:04 / km)

Longer sprint course at Ratlum Mtn. Chased Rick much of the course...

Thursday Jun 29, 2006 #

Hashing 2:30:00 [3]

Long hash sent by Kent from his house. Couldn't find flour for a while so we were all wondering around quite a bit. Out till dark.

This was the first day since the 1/2 that my calves didn't hurt just walking around. But they hurt a lot as soon as I started running. Stayed at an even level of pain though and didn't get worse. My legs feel really tired today even though I didn't run fast at all last night.

Wednesday Jun 28, 2006 #

Note

Rick and I checked out (from the car) Webb Mt. park in Shelton for a possible hash site. They've just recently started allowing camping there for $5--would have been a great place when we had the Ansonia/Derby A meet but they didn't have camping then. Seems like a really nice park and I want to go run the trails soon. It's just south of the southern Paugusset, on the Housatonic. The CT blue-blazed trail, the Paugussset trail, winds through the park and would also be fun to run.

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