Training Log Archive: skdewittIn the 7 days ending May 15, 2006:
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Sunday May 14, 2006 #
Event: 28th Annual Billygoat Run
Orienteering race 2:45:02 [4] 12.8 km (12:54 / km) +450m 10:58 / km
Billygoat at Macedonia set by Peter. Fun course. Felt pretty good and no major mistakes.
Saturday May 13, 2006 #
Event: Pre-Billygoat Sprints
Orienteering race 16:45 [4] *** 1.8 km (9:18 / km) +50m 8:10 / km
spiked:6/6c
Pre-Billygoat sprint #1 at Pond Mtn. No errors really, just going slow to save for tomorrow and because it was mostly in the woods.
Orienteering race 18:42 [3] *** 1.9 km (9:51 / km) +45m 8:48 / km
spiked:4/5c
Sprint 2 at Pond Mtn. Wasn't in good contact going to 2, but got lucky and stumbled across the control before I was expecting it. Slower and hesitating more than first sprint.
Wednesday May 10, 2006 #
Running long 1:52:00 [4]
Mix of roads and trails--over to Huntington, ran trails with Kelly and Abbey, and then ran back home. Probably around 8-9 miles.