Training Log Archive: skdewittIn the 7 days ending May 8, 2006:
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Sunday May 7, 2006 #
Orienteering race 1:20:33 [4] *** 5.98 km (13:28 / km) +190m 11:37 / km
spiked:14/16c
Sunday, green Y. Had Lyn's glasses and a new mag glass on my compass. Pretty decent run for me on this terrain. Didn't go fast at all and had lots more hesitations than I'd like but had few navigation problems.
It was tough to calculate my error time when entering my splits. I didn't have many minutes of errors in terms of concrete mistakes but I think I lost quite a bit of time with hesitations and really slow moving up and down steep hills.
It was tough to calculate my error time when entering my splits. I didn't have many minutes of errors in terms of concrete mistakes but I think I lost quite a bit of time with hesitations and really slow moving up and down steep hills.
Saturday May 6, 2006 #
Event: West Point A meet
Orienteering race 30:00 [3]
West Pt, Sat. green Y. Had lots of trouble at #1 and then lost my magnifing glass. I didn't feel like trying to tackle the course without magnification so I bailed to the road and ran back to the finish. Probably should have tried to do the course.
Orienteering race 28:54 [5] *** 2.8 km (10:19 / km)
spiked:15/18c
Sprint course at West Pt. A really fun course (much more fun than last year's). Went the wrong way around the cliff to 8 and lost 30 seconds and overshot 9, losing a few minutes.
Friday May 5, 2006 #
Hashing hills 1:09:00 [4]
Rick was hare. Started at Wooster Mtn and went up many hills then to new Ives trail. Perfect weather.
Wednesday May 3, 2006 #
Running (Trail run) 41:38 [3]
Trail run out back.