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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 1 days ending Mar 26, 2011:

activity # timemileskm+m
  Running1 1:15:00 5.5(13:38) 8.85(8:28)
  Orienteering2 1:09:00 1.99(34:42) 3.2(21:34)
  Total3 2:24:00 7.49(19:14) 12.05(11:57)

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Sa

Saturday Mar 26, 2011 #

11 AM

Orienteering 39:00 [3] 2.2 km (17:44 / km)

Control picking exercise at Osbornedale, designed by Becks. Fun activity; lost a few minutes at 12 and 15 as the features with a flag didn't match the feature on the map or clue sheet. Just a mapping issue I guess.
12 PM

Orienteering 30:00 [2] 1.0 km (30:00 / km)

Compass exercise at Osb; time and distance appx; Went okay mostly but the pacing seemed somewhat random, usually requiring way more paces than I initially calculated. It helped that most of the controls were from the first exercise so I know the terrain.
5 PM

Running (Hash) 1:15:00 [3] 5.5 mi (13:38 / mi)

A to A from Russell's. Visited Martin's falls and renovated mill/house. Very nice.

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