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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 1 days ending Nov 27, 2006:

activity # timemileskm+m
  Running1 16:00 2.06(7:46) 3.32(4:50)
  Biking1 15:00
  walking1 4:00 0.2(20:00) 0.32(12:25)
  Total1 35:00 2.26 3.64

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Mo

Monday Nov 27, 2006 #

Biking (stationary trainer) 15:00 [2]

walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)

Running intervals (Treadmill) 16:00 [4] 2.06 mi (7:46 / mi)

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