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Training Log Archive: skdewitt

In the 1 days ending May 13, 2006:

activity # timemileskm+m
  Orienteering1 35:27 2.3(15:25) 3.7(9:35) 9510 /11c90%
  Total1 35:27 2.3(15:25) 3.7(9:35) 9510 /11c90%

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Sa

Saturday May 13, 2006 #

Event: Pre-Billygoat Sprints
 

Orienteering race 16:45 [4] *** 1.8 km (9:18 / km) +50m 8:10 / km
spiked:6/6c

Pre-Billygoat sprint #1 at Pond Mtn. No errors really, just going slow to save for tomorrow and because it was mostly in the woods.

Orienteering race 18:42 [3] *** 1.9 km (9:51 / km) +45m 8:48 / km
spiked:4/5c

Sprint 2 at Pond Mtn. Wasn't in good contact going to 2, but got lucky and stumbled across the control before I was expecting it. Slower and hesitating more than first sprint.

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