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Training Log Archive: Nadim

In the 7 days ending Oct 14, 2019:

activity # timemileskm+m
  Orienteering2 4:36:30 9.7(28:31) 15.6(17:43) 364
  Running3 1:04:27 7.43(8:40) 11.96(5:23) 28
  Bicycling6 35:14 8.46(4:10) 13.61(2:35) 71
  Total9 6:16:11 25.59(14:42) 41.18(9:08) 463
averages - sleep:5 weight:190.7lbs

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Sunday Oct 13, 2019 #

Event: QOC Gunston Hall
 
11 AM

Orienteering race (Foot) 1:20:54 [4] 7.8 km (10:22 / km) +200m 9:12 / km

QOC: Gunston Hall, VA. I was running pretty well. I spiked the first several controls. On a longer leg (#6), I thought I'd made a bad choice since it was longer but turned out to be greener/slower than expected. That control seemed to be mis-hung one stream over. Moving on, I went past the start and down to trails. Once across the creek on flatter ground, I headed off on a bearing anticpating seeing a hill ahead. I saw one to my left which made me think I had drifted--it was the wrong hill (a little too early and left) but I never realized it. I'd gotten distracted by others there and must not haved matched the code to #7; I may have jsut checked to see if it were on my course and it was at a later point. After mis-punching there, I went on. Joe Barret came through and I got confused since he and I were going slightly different ways. I went out toward the trail, then back in right away. I ended up between #8 and #9 and foolishly I cut right to #9. I worked my way back to #8, and then #9 again. Going to #10 the green was thicker than expected. Once across it and on flat ground, I was not sure where I'd find the control. I read the terrain and left a woman looking for it too; I hit it quickly. There was more unexpected green going to #11 (where I'd punched before and thought I was at #7). I hit the rest of the controls okay. I got the distinct feeling that I was running faster than I could read the map. The green seemed to make that worse. It was disappointing to end with a mispunch but I got a decent workout. Note that I'd also fumbled on starting my GPS watch.

Red - Splits

Saturday Oct 12, 2019 #

3 PM

Orienteering (Field Checking) 3:15:36 intensity: (3:05:36 @1) + (10:00 @3) 4.85 mi (40:20 / mi) +164m 36:30 / mi

Great Falls Park, MD. I finished-up the field checking that I'll do for the QOC event that's scheduled for 2 weeks from now.

Friday Oct 11, 2019 #

6 PM

Running 22:46 [3] 2.61 mi (8:43 / mi) +14m 8:35 / mi
weight:191.5lbs

Thursday Oct 10, 2019 #

7 AM

Bicycling (Commute) 5:30 [3] 1.41 mi (3:54 / mi) +10m 3:49 / mi
weight:190lbs

From Northfield Rd., to the Bethesda Metro Station.
6 PM

Running 22:57 [3] 2.7 mi (8:29 / mi) +7m 8:25 / mi

Bicycling (Commute) 6:05 [3] 1.41 mi (4:19 / mi) +13m 4:12 / mi

From the Bethesda Metro Station to Northfield Rd.

Wednesday Oct 9, 2019 #

7 AM

Bicycling (Commute) 6:07 [3] 1.41 mi (4:20 / mi) +10m 4:15 / mi
weight:190.5lbs

From Northfield Rd., to the Bethesda Metro Station.
6 PM

Bicycling (Commute) 5:42 [3] 1.41 mi (4:03 / mi) +13m 3:56 / mi

From the Bethesda Metro Station to Northfield Rd.

Tuesday Oct 8, 2019 #

7 AM

Bicycling (Commute) 5:57 [3] 1.41 mi (4:13 / mi) +9m 4:08 / mi
slept:5.0 weight:191lbs

From Northfield Rd., to the Bethesda Metro Station.
5 PM

Running (Street & Trail) 18:44 [3] 2.12 mi (8:50 / mi) +8m 8:44 / mi

Washington, D.C.; From 12th & Independence Ave., SW, to Maryland Ave., SW, to 1st St. NW, to Pennsylvania Ave., NW, to Constitution Ave., NW., to 12th St., NW, to Independence Ave. SW. This run felt better than I thought it would. It was nice and cool out, which helped.

Bicycling (Commute) 5:53 [3] 1.41 mi (4:10 / mi) +16m 4:02 / mi

From the Bethesda Metro Station to Northfield Rd.

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