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Training Log Archive: Nadim

In the 7 days ending Oct 12, 2019:

activity # timemileskm+m
  Orienteering2 8:35:27 22.86(22:33) 36.79(14:01) 1463
  Running3 1:04:27 7.43(8:40) 11.96(5:23) 28
  Bicycling8 48:05 11.28(4:16) 18.15(2:39) 93
  Hiking1 19:30 0.79(24:41) 1.27(15:21) 46
  Total11 10:47:29 42.36(15:17) 68.18(9:30) 1630
averages - sleep:5.3 weight:190.7lbs

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Saturday Oct 12, 2019 #

3 PM

Orienteering (Field Checking) 3:15:36 intensity: (3:05:36 @1) + (10:00 @3) 4.85 mi (40:20 / mi) +164m 36:30 / mi

Great Falls Park, MD. I finished-up the field checking that I'll do for the QOC event that's scheduled for 2 weeks from now.

Friday Oct 11, 2019 #

6 PM

Running 22:46 [3] 2.61 mi (8:43 / mi) +14m 8:35 / mi
weight:191.5lbs

Thursday Oct 10, 2019 #

7 AM

Bicycling (Commute) 5:30 [3] 1.41 mi (3:54 / mi) +10m 3:49 / mi
weight:190lbs

From Northfield Rd., to the Bethesda Metro Station.
6 PM

Running 22:57 [3] 2.7 mi (8:29 / mi) +7m 8:25 / mi

Bicycling (Commute) 6:05 [3] 1.41 mi (4:19 / mi) +13m 4:12 / mi

From the Bethesda Metro Station to Northfield Rd.

Wednesday Oct 9, 2019 #

7 AM

Bicycling (Commute) 6:07 [3] 1.41 mi (4:20 / mi) +10m 4:15 / mi
weight:190.5lbs

From Northfield Rd., to the Bethesda Metro Station.
6 PM

Bicycling (Commute) 5:42 [3] 1.41 mi (4:03 / mi) +13m 3:56 / mi

From the Bethesda Metro Station to Northfield Rd.

Tuesday Oct 8, 2019 #

7 AM

Bicycling (Commute) 5:57 [3] 1.41 mi (4:13 / mi) +9m 4:08 / mi
slept:5.0 weight:191lbs

From Northfield Rd., to the Bethesda Metro Station.
5 PM

Running (Street & Trail) 18:44 [3] 2.12 mi (8:50 / mi) +8m 8:44 / mi

Washington, D.C.; From 12th & Independence Ave., SW, to Maryland Ave., SW, to 1st St. NW, to Pennsylvania Ave., NW, to Constitution Ave., NW., to 12th St., NW, to Independence Ave. SW. This run felt better than I thought it would. It was nice and cool out, which helped.

Bicycling (Commute) 5:53 [3] 1.41 mi (4:10 / mi) +16m 4:02 / mi

From the Bethesda Metro Station to Northfield Rd.

Monday Oct 7, 2019 #

7 AM

Bicycling (Commute) 6:37 [3] 1.41 mi (4:42 / mi) +10m 4:35 / mi
slept:5.5 weight:190.5lbs

From Northfield Rd., to the Bethesda Metro Station. A day after the Hudson Highlander, I was a little sore. My feet feel better after sleeping but do still feel bruised on the soles. The ball of my left hurts to walk on. I found that I need to stand up slowly but afterwards things feel better quickly.
7 PM

Bicycling (Commute) 6:14 [3] 1.41 mi (4:25 / mi) +12m 4:19 / mi

From the Bethesda Metro Station to Northfield Rd.

Sunday Oct 6, 2019 #

Event: Hudson Highlander XX
 
8 AM

Hiking (Trail) 19:30 [3] 0.79 mi (24:41 / mi) +46m 20:53 / mi

Harriman State Park, NY. Walk from the Old Silvermine parking lot, to the start of the Hudson Highlander. There were approximately 85 people doing either the Highlander or Lowlander event. Peggy, Max, Samantha, and David Onkst were traveling together, but also from QOC were David Pruden, Ken Walker Jr., and Boris Gravinosky.

Orienteering 5:19:51 [3] 18.01 mi (17:46 / mi) +1299m 14:31 / mi


High - Splits

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